$47.00 USD

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This Glucose Goals video course and associated materials are for your personal use only.
By purchasing, you agree that:

  • Sales are final and non-refundable due to the instant digital delivery of goods
  • You will not resell or distribute any portion of the course content
  • You will not copy or share access with anyone unauthorized
  • Course access codes should be kept confidential
  • You will not upload course videos or materials to any third-party platform
  • This course is the intellectual property of Abby Waleik
  • This course is for educational and informational purposes only. It is not medical advice or intended to diagnose, treat, cure or prevent any diseases or conditions. Please consult your healthcare provider before making changes to your health routine or for guidance on your unique needs. The creator/instructor is not a licensed medical professional.

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Glucose Goals for Plexus Brand Ambassadors

This self-paced course gives you the exact knowledge and tools you need for better energy, fat burning, overall wellness and vitality. Finally - the secret to midlife wellness, presented in a way that’s easy to understand and incorporate into any lifestyle!

If you have known blood sugar issues, such as PCOS or insulin resistance, you'll finally get the guidance you need that goes far beyond diet and exercise. You'll learn the SUSTAINABLE and practical tips, habits, and hacks that even your provider might not be aware of. The best part? You'll never feel deprived.

If you DON'T have known blood sugar issues, this workshop is STILL for you! Join me to unlock the secrets to sustainable fat loss and optimal wellness without the stress of dieting, calorie tracking, or intense exercise.

In Modules 1 and 2, we lay the foundation. Here is what we'll cover:

Module 1: Welcome and How to Use this Course.
It’s time to unlearn some food-rules and behaviors that are keeping you stuck. Health is relative to to individual. This course breaks down the complexity of blood sugar instability, insulin resistance, and fat loss into easy-to-understand concepts

Module 2: An Introduction to Macronutrients
Could you be over-eating yet under-fueling? This module will help you crack the code on exactly how much protein, carbs and fat your body thrives on for optimal fuel without spikes.

  • How to use macros to maximize fat loss & muscle growth
  • Why you might need to eat MORE.
  • How to stop fearing carbohydrates.
  • How to easily increase your protein.

In Modules 3-7, we get to the good stuff. Practical tips, tricks, habits, and know-how that benefit anyone at any age.

Module 3: Breakfast and Blood Sugar Find out why what you have for breakfast determines how you feel the rest of the day.

  • Learn how to win the day with breakfast.
  • How to stay off the blood sugar roller coaster.
  • The REAL reason you currently feel exhausted mid-morning.
  • Why you’re REALLY craving carbs and sugar.

Module 4: Keep Snacks Low Glycemic. You’ll learn the surprising reason that frequent snacking makes blood sugar instability worse and what to do instead.

  • How certain snacks can prevent your body from burning fat.
  • How to choose options that will keep you off the blood sugar roller coaster.

 Module 5: Focus on 3 Protein Forward Meals a Day
Learn how to combine macros and ingredients to minimize glycemic impact of your foods.

  • How to reduce the glycemic impact of your meals to avoid blood sugar spikes.
  • Why eating TOO much dietary fat can be detrimental to your blood sugar.
  • The secret to preventing ravenous hunger or those 3pm “snackcidents.”

 Module 6: Movement and Muscles
You’ll learn why movement after eating curbs glucose spikes and insulin responses better than anything else and what type of movement gives you the biggest bang for your buck.

  • Exercise doesn’t have to be intense or high impact.
  • The BEST type of activity for long-term metabolic wellness.
  • The important distinction between weight loss and fat loss & why you need to ditch the scale.
  • The importance of moving around after meals.

Module 7: Sleep, Stress, and Support
Blood sugar stability is so much more than just nutrition and food. Learn about the importance of sleep, stress, supplements and more to sustain wellness well into your later years.

  • How good sleep habits impact your insulin sensitivity.
  • The ONE tweak coffee drinkers can make that makes a big difference.
  • How high intensity exercise might be working against you and what to do instead.
  • How you can minimize PMS symptoms.
  • How supplements can accelerate your efforts, support your body, and help you sustain your results.

+ SO much more! PDF downloads, bonuses, and community access.

 

This course is for educational and informational purposes only. Please consult with your healthcare professional should you need medical advice. 

Please Note: Purchase of The Glucose Goals Workshop is non-refundable.

Once you purchase the course, you gain immediate access to all the educational content and resources. The course comes with a variety of downloadable and printable materials designed to support your learning journey. This knowledge is yours to keep and apply for a lifetime.

By purchasing this course, you agree to these terms. I am confident that the tools and knowledge provided in this beginner-level course will be of great benefit to you.