Homebody Fitness is a program designed to help women improve their metabolic health through strength training. Workouts are offered in the morning Monday through Friday and if the time doesn't work for you, recordings are available so you can fit the workout into your schedule.

This program is perfect for anyone looking to build strength, improve their overall fitness, and feel empowered in their midlife and beyond.

It is designed for all fitness levels but especially beginners. It is not fast-paced but you'll still feel challenged in the best possible way. I’ll provide modifications and progressions for every movement, so you’ll get a lot out of it, no matter where you’re starting.

You’ll need:

• A set of dumbbells (don't worry, you build your collection as you go).

  For Beginners: Start with light and medium weights to focus on form and build a solid foundation.

  For Intermediate and Advanced: You likely already have a collection of medium to heavy weights. Choose weights that challenge you but still allow for proper form.

• A mat for floor exercises.
• A chair or sturdy surface for support, if needed.

All workouts are uploaded to the private group. You can access them anytime, anywhere.

No but improving your body composition is a lovely result of the work you do. Homebody Fitness is about building strength, boosting confidence, and empowering you to feel your best. Strength training helps improve your overall health, from maintaining muscle mass and bone density as you age to supporting your metabolism and energy levels - losing excess body fat and how you feel in your skin is just an added bonus.

Enter your info above and check your email for a confirmation message from me - this ensures that my emails land in your inbox! Next, you'll receive two important forms. Once you fill them out and return them to me along with your desired start date, I'll send you your next steps. 

Each workout is between 45-60 minutes, and include a warm-up and/or activation, strength training, and a cool-down/stretch session.

Not at all—just enough room for a mat and a few weights.

The cost for Homebody Fitness is just $37 per month or $35 per month with autopay. Your membership includes daily strength training workouts, access to past workout recordings, and access to our free online wellness community, where I provide metabolic health solutions and host monthly 3-day challenges focused on nutrition and blood sugar stability awareness.