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Homebody Health Body Recomp Group

The Homebody Fitness Body Recomp Group is where we turn knowledge into action. Over three months, you’ll learn how to build and preserve muscle, burn fat, and create habits that actually stick—without extremes or obsessing over calories. Plus, we’ll use Plexus tools to support metabolism, digestion, and whole-body health, giving your body the foundation it needs to thrive.

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Question 1 of 19

Full Name (and Facebook name, if different)

Question 2 of 19

Email and Mobile Number 

Question 3 of 19

Are you a current Plexus customer? If so:

Who is your Plexus Upline (the person who introduced you to Plexus) and  

Has it been six months or more since your last order? 

Question 4 of 19

If you are not yet a Plexus customer, would you like help choosing a qualifying combo to best suit your needs?

Question 5 of 19

Who invited you to the Homebody Health Community? 

Question 6 of 19

Choose one that best describes your current relationship with food. 

A

I eat intuitively and feel satisfied most of the time.

B

I struggle with cravings and emotional eating.

C

I often restrict certain foods.

D

Food feels overwhelming and confusing to me.

E

I struggle with food noise. I think about food all the time.

F

My relationship with food has come a long way, but I could still use a little guidance.

Question 7 of 19

How often do you feel out of control around certain foods?

A

Rarely

B

Occasionally

C

Often

D

Almost Always

Question 8 of 19

Do you currently track calories, macros, or potions (please note: this is not a requirement). 

Question 9 of 19

What is your biggest challenge around food: 

A

Emotional Eating or Stress Eating

B

Skipping meals

C

Sugar and carb cravings

D

I don't know if I am over eating or undereatin

Question 10 of 19

What is your ultimate goal with food and nutrition with is program?

Question 11 of 19

How would you describe your current exercise routine? 

  • Consistent strength training

  • Mostly cardio

  • Sporadic / inconsistent

  • Rarely or never exercise

Question 12 of 19

What types of exercise do you enjoy (or could see yourself enjoying)?

Question 13 of 19

What barriers have prevented you from exercising consistently in the past? For example: 

  • Lack of time

  • Lack of motivation

  • Not knowing what to do or how to start

  • Fear of injury

  • Feeling intimidated by gyms or equipment

  • Feeling that you're "too old."

Question 14 of 19

With proper guidance and programming, how confident are you in using strength training to build muscle and improve your metabolism?

  • Very confident

  • Somewhat confident

  • Not confident

  • I have no experience

Question 15 of 19

How many days per week are you realistically able to commit to structured exercise (you can start with as little as 2 days a week). 

Question 16 of 19

What has been your biggest barrier to achieving fat loss, strength, or body composition goals in the past? 

Question 17 of 19

What motivates you to join the Body Recomp Group?

Question 18 of 19

How willing are you to be coached in behavior and mindset shifts? Do you struggle with fixed mindset, behaviors, patterns, and habits?

Question 19 of 19

What does success look like for you at the end of this 3-month program?

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