This assessment is designed to help you gain clarity around your relationship with food—how you nourish your body, respond to hunger, and approach nutrition. It’s not about analyzing or judging your choices but about bringing awareness to patterns that may be shaping your energy, metabolism, and overall well-being.
Click the button below to start.
Question 1 of 17
First and Last Name
Question 2 of 17
Email
Question 3 of 17
Are you a current Plexus Customer?
Yes
No, I've never tried it.
In the past and I am ready to restart.
Planning on it, but I'd like product recommendations.
Question 4 of 17
If you're a 3-day Learning Event participant, who invited you to this group OR
If you're a Plexus Customer, who is the person you ordered your products through?
Question 5 of 17
How often do you eat past the point of comfortable fullness?
Rarely or never
Occasionally, but I try to be mindful
Frequently, I struggle to stop when I’m full
Almost always, I don’t know when to stop
Question 6 of 17
How would you describe your overall relationship with food?
Balanced and stress-free
Sometimes stressful or overwhelming, but mostly okay
A constant battle or source of guilt
I feel out of control around food
I overanalyze everything I eat
There is a lot of "Food Noise" in my head. I think about food all the time.
Question 7 of 17
Do you ever feel guilty after eating certain foods?
No, I eat what I enjoy without guilt.
Occasionally, but I try not to dwell on it
Yes, I often regret eating certain foods.
Question 8 of 17
How do you typically respond when you eat something you consider “indulgent” or “unhealthy”?
I move on and don’t stress about it.
I try to compensate by eating less or exercising more (whether it's before or after the fact, i.e. holidays or events).
I feel like I’ve failed and sometimes spiral into overeating
I avoid those foods completely to prevent guilt
Question 9 of 17
What most often determines when you eat?
Physical hunger
Boredom or habit
Stress or emotions
The clock (specific meal times)
Food availability (eating because it’s there)
Low blood sugar symptoms: intense sugar or carb cravings, shakiness, hangry, etc.
Question 10 of 17
Are you able to recognize the difference between true hunger and cravings?
Yes, I can tell the difference easily
Sometimes, but I’m not always sure
No, I struggle to tell the difference
Question 11 of 17
Have you ever followed a strict diet or eliminated food groups?
Yes, and it helped me create a balanced lifestyle
Yes, but it made me overly obsessed with food
Yes, but it is due to food sensitivities or medical conditions (for example: celiac disease, gluten or dairy sensitivities or protocols like AIP diet, low FODMAP)
No, I eat intuitively without rules
I have a tendency to labels foods as "good" and "bad."
No, but I often feel like I should be dieting
I have followed diet plans put in place by medical professionals however it was something I couldn't sustain long term.
Question 12 of 17
Do you ever find yourself bouncing between strict eating and feeling out of control with food?
No, I eat in a balanced way
Occasionally, but I’m working on it
Yes, I cycle between restriction and overeating (feeling disciplined and "locked in" then "falling off the wagon.")
Question 13 of 17
Do you avoid social situations because of anxiety about food choices?
No, I enjoy social meals without stress
Sometimes, if I’m trying to eat a certain way
Yes, I worry about what’s available and how it fits into my plan
Question 14 of 17
Do you let hunger guide your eating, or do you follow external rules?
I eat when I’m hungry and stop when I’m full
I stick to meal timing or portion guidelines
I sometimes ignore hunger to stay within calorie goals
I rely on tracking or meal plans rather than hunger cues
Question 15 of 17
What is your main focus when it comes to food and nutrition?
Eating to fuel my body for energy and strength
Eating to manage health conditions (e.g., blood sugar, hormones)
Eating to support fat loss, body composition, and metabolic health.
Eating less to stay small or maintain a lower weight
Question 16 of 17
How do you feel about fueling your body for long-term health versus eating less to lose weight?
I try to find a balance between fueling and maintaining weight
I focus on nourishing my body for strength and longevity
I still feel conditioned to prioritize eating less over everything else
Question 17 of 17
Reverse Dieting Questionnaire - Do you experience any of the following:
Low Energy Levels – Feeling sluggish, fatigued, or experiencing energy crashes throughout the day.
Plateaued Weight Loss – Despite eating very little and exercising regularly, weight loss has stalled or even reversed.
Cold Sensitivity – Frequently feeling cold, which could indicate a slowed metabolism and decreased thermogenesis.
Poor Recovery from Workouts – Sore muscles for prolonged periods and difficulty progressing in strength training.
Irregular or Missing Menstrual Cycle – Women experiencing cycle irregularities, which can be a sign of under-eating and hormonal disruption.
Low Libido – A drop in sex drive, which may indicate that the body is conserving energy due to insufficient calorie intake.
Disrupted Sleep – Difficulty falling asleep, waking up frequently, or feeling unrested despite enough hours in bed.
Brittle Hair, Skin, and Nails – Dry skin, hair thinning, or weak nails due to inadequate nutrient intake.
Constant Food Focus & Cravings – Always thinking about food, experiencing intense cravings (especially for high-carb or high-fat foods), or feeling out of control around food.
Severe Hunger Despite Eating Regularly – Feeling unsatisfied or hungry all the time, even after meals.
Fear of Eating More – Anxiety about increasing calories due to fear of gaining weight.
Loss of Muscle Mass or Strength – Difficulty building or maintaining muscle despite working out consistently.
Poor Digestion – Bloating, constipation, or sluggish digestion due to prolonged low food intake slowing gut motility.
Increased Stress & Mood Swings – Feeling irritable, anxious, or moody, potentially due to under-fueling the body and brain.